Hybrid Race Guide

HYROX race guides and training gyms

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HYROX Nashville 2026

December 9–13, 2026 at Music City Center, 201 Rep. John Lewis Way S, Nashville, TN 37203. 5 days of racing, with 14 divisions on HYROX’s provisional schedule.

Dates
December 9–13, 2026
Venue
Music City Center
201 Rep. John Lewis Way S, Nashville, TN 37203
Tickets
Athlete ticketsSpectator ticketsTicket alert listSold on HYROX’s own site.
Hotels
HYROX’s hotel booking page
Start times
HYROX posts each athlete’s start time about three days before the race. Start times cannot be changed. Check-in opens 90 minutes before your start; bring ID.

Race schedule by day

HYROX’s provisional schedule, local time. HYROX says it may change. Each window is when that division’s waves start.

Wednesday, Dec 9

Men / Adaptive Men8:00am–9:30am
Doubles Men10:00am–12:00pm
Doubles Women12:40pm–3:30pm
Women / Adaptive Women3:40pm–6:00pm
Doubles Mixed6:40pm–8:30pm

Thursday, Dec 10

Men / Adaptive Men8:00am–9:30am
Doubles Men10:00am–12:00pm
Doubles Women12:40pm–3:30pm
Women / Adaptive Women3:40pm–6:00pm
Doubles Mixed6:40pm–8:30pm

Friday, Dec 11

Men / Adaptive Men8:00am–8:50am
Pro Men9:30am–10:50am
Pro Women11:30am–12:20pm
Doubles Men12:50pm–1:40pm
Doubles Mixed2:10pm–3:00pm
Doubles Women3:40pm–4:50pm
Women / Adaptive Women5:00pm–6:10pm
Men's Relay6:50pm–7:10pm
Mixed Relay7:30pm–7:50pm
Women's Relay8:10pm–8:30pm

Saturday, Dec 12

Men / Adaptive Men8:00am–12:30pm
Doubles Mixed1:00pm–5:20pm
Pro Doubles Women5:50pm–6:40pm
Pro Doubles Men7:20pm–8:30pm

Sunday, Dec 13

Doubles Women8:00am–11:40am
Women / Adaptive Women12:10pm–3:20pm
Doubles Men4:00pm–7:30pm

Weights you’ll race with

The same at every HYROX race. Sled weights include the sled.

StationWomenMenMen Pro
Sled push102 kg (225 lb)152 kg (335 lb)202 kg (445 lb)
Sled pull78 kg (172 lb)103 kg (227 lb)153 kg (337 lb)
Farmers carry2 × 16 kg (2 × 35 lb)2 × 24 kg (2 × 53 lb)2 × 32 kg (2 × 71 lb)
Sandbag lunges10 kg (22 lb)20 kg (44 lb)30 kg (66 lb)
Wall balls4 kg (9 lb)6 kg (13 lb)9 kg (20 lb)

All divisions, including Women Pro, Doubles and Relay

Where to train for HYROX Nashville

Official HYROX Training Clubs within 15 miles of the venue, nearest first, from HYROX’s own gym finder (checked 2026-11-02).

  1. Outlaw Training Club

    0.4 mi

    801 Rep John Lewis Way South, suite 101, Nashville, TN 37203

    outlawtrainingclub.comHYROX listing

  2. CrossFit East Nashville

    0.8 mi

    400 Davidson Street, Suite 410, Nashville, TN 37213

    Mon–Thu 5am–7:30pm · Fri 5am–6:30pm · Sat 7am–11am

    crossfiteastnashville.comHYROX listingMats · Parking · Showers · Towels

  3. H Dub Athletics

    0.9 mi

    1036 3rd Ave S, Nashville, TN 37210

    hdubathletics.comHYROX listing

  4. Fit Factory Nashville

    1.0 mi

    207 mcmillin street, nashville, TN 37203

    Mon 5am–8am, 10:45am–1pm, 3pm–7:30pm · Tue 5am–8am, 10:45am–1pm, 3pm–6:30pm · Wed 5am–8am, 10:45am–1pm, 3pm–7:30pm · Thu 5am–8am, 10:45am–1pm, 3pm–6:30pm · Fri 5am–8am, 10:45am–1pm, 3pm–6pm · Sat 7:30am–10am · Sun 11am–1pm

    fitfactorynashville.comHYROX listingBike storage · Mats · Parking · Showers · Towels · Wi-Fi

  5. OTF Nashville Midtown - #0240

    1.0 mi

    121 17th Ave S, Nashville, 37203

    HYROX listing

  6. CrossFit Music City

    1.1 mi

    1121 12th Ave S, Nashville, TN 37203

    Mon 5:30am–6:30pm · Tue 5:30am–7:30pm · Wed 5:30am–6:30pm · Thu 5:30am–7:30pm · Fri 5:30am–6:30pm · Sat 9:30am–10:30am · Sun 9am–10:30am

    cfmusiccity.comHYROX listingParking · Showers · Wi-Fi · Lockers · Bike storage

  7. F45 Training East Nashville

    1.2 mi

    418 Woodland Street, Nashville, TN 37206

    f45training.comHYROX listing

  8. Kollective Nashville

    1.3 mi

    1400 Third Ave S, Nashville, TN 37206

    Mon–Thu 5am–9pm · Fri 5am–7pm · Sat 7am–5pm · Sun 8am–5pm

    thekollective.comHYROX listingLockers · Parking · Showers · Towels · Wi-Fi

All 29 HYROX gyms in the Nashville area

Quick answers

When is HYROX Nashville 2026?
December 9–13, 2026, 5 days of racing at Music City Center, 201 Rep. John Lewis Way S, Nashville, TN 37203.
What day do Pro Men race at HYROX Nashville?
Friday, Dec 11, on HYROX's provisional schedule. Your own start time is set by HYROX about three days before the race and cannot be changed.
What day do Pro Women race at HYROX Nashville?
Friday, Dec 11, on HYROX's provisional schedule. Your own start time is set by HYROX about three days before the race and cannot be changed.
What day do Men (Open) race at HYROX Nashville?
Wednesday, Dec 9, Thursday, Dec 10, Friday, Dec 11 and Saturday, Dec 12, on HYROX's provisional schedule. Your own start time is set by HYROX about three days before the race and cannot be changed.
What day do Women (Open) race at HYROX Nashville?
Wednesday, Dec 9, Thursday, Dec 10, Friday, Dec 11 and Sunday, Dec 13, on HYROX's provisional schedule. Your own start time is set by HYROX about three days before the race and cannot be changed.
What day do Doubles Mixed race at HYROX Nashville?
Wednesday, Dec 9, Thursday, Dec 10, Friday, Dec 11 and Saturday, Dec 12, on HYROX's provisional schedule. Your own start time is set by HYROX about three days before the race and cannot be changed.
Can you watch HYROX Nashville?
Yes. Spectators need a spectator ticket from HYROX; athletes can watch with their athlete ticket on their own race day only.
Where can I train for HYROX in Nashville?
HYROX lists 32 official training clubs within 15 miles of the venue, including Outlaw Training Club, CrossFit East Nashville and H Dub Athletics.

Other US races

Race facts from HYROX’s Nashville event page, checked 2026-11-02. Gyms from HYROX’s public Training Club finder. This is an independent guide, not affiliated with HYROX.