HYROX weights by division
Every HYROX race is 8 × 1 km runs, each followed by a station. The distances are the same for everyone; the weights depend on your division. Sled weights include the sled. Kilograms are HYROX’s; pounds are rounded.
Women (Open)One athlete, standard weights
| Sled push | 102 kg · 225 lb |
| Sled pull | 78 kg · 172 lb |
| Farmers carry | 2 × 16 kg · 2 × 35 lb |
| Sandbag lunges | 10 kg · 22 lb |
| Wall balls | 4 kg · 9 lb |
Men (Open)One athlete, standard weights
| Sled push | 152 kg · 335 lb |
| Sled pull | 103 kg · 227 lb |
| Farmers carry | 2 × 24 kg · 2 × 53 lb |
| Sandbag lunges | 20 kg · 44 lb |
| Wall balls | 6 kg · 13 lb |
Women ProOne athlete, heavier weights
| Sled push | 152 kg · 335 lb |
| Sled pull | 103 kg · 227 lb |
| Farmers carry | 2 × 24 kg · 2 × 53 lb |
| Sandbag lunges | 20 kg · 44 lb |
| Wall balls | 6 kg · 13 lb |
Men ProOne athlete, heavier weights
| Sled push | 202 kg · 445 lb |
| Sled pull | 153 kg · 337 lb |
| Farmers carry | 2 × 32 kg · 2 × 71 lb |
| Sandbag lunges | 30 kg · 66 lb |
| Wall balls | 9 kg · 20 lb |
Doubles and Relay
| Division | Sled push | Sled pull | Carry | Sandbag | Wall ball |
|---|---|---|---|---|---|
| Doubles Women | 102 kg / 225 lb | 78 kg / 172 lb | 2 × 16 kg | 10 kg | 4 kg |
| Doubles Men | 152 kg / 335 lb | 103 kg / 227 lb | 2 × 24 kg | 20 kg | 6 kg |
| Doubles Mixed | 152 kg / 335 lb | 103 kg / 227 lb | 2 × 24 kg | 20 kg | 6 kg |
| Relay Women | 102 kg / 225 lb | 78 kg / 172 lb | 2 × 16 kg | 10 kg | 4 kg |
| Relay Men | 152 kg / 335 lb | 103 kg / 227 lb | 2 × 24 kg | 20 kg | 6 kg |
Relay Mixed (two women, two men): each athlete uses the open weights for their sex, so 102 kg or 152 kg on the sled push. In Doubles both partners run every 1 km together and split each station; in Relay each of the four runs 2 km and does two stations.
The eight stations, in race order
- 1SkiErg1,000 m
- 2Sled push50 m (2 × 25 m)
- 3Sled pull50 m (2 × 25 m)
- 4Burpee broad jumps80 m
- 5Row1,000 m
- 6Farmers carry200 m
- 7Sandbag lunges100 m
- 8Wall balls100 reps
A 1 km run comes before each station: 8 km of running in all.
Quick answers
- How heavy is the HYROX sled push?
- Including the sled: 102 kg (225 lb) for women, 152 kg (335 lb) for men and Women Pro, 202 kg (445 lb) for Men Pro. It is pushed 50 m, in 2 × 25 m lengths.
- How heavy is the HYROX sled pull?
- Including the sled: 78 kg (172 lb) for women, 103 kg (227 lb) for men and Women Pro, 153 kg (337 lb) for Men Pro, pulled 50 m.
- What weight is the HYROX wall ball?
- 4 kg (9 lb) for women, 6 kg (13 lb) for men and Women Pro, 9 kg (20 lb) for Men Pro. Everyone does 100 reps.
- What are the HYROX farmers carry weights?
- Two kettlebells: 2 × 16 kg (2 × 35 lb) for women, 2 × 24 kg (2 × 53 lb) for men and Women Pro, 2 × 32 kg (2 × 71 lb) for Men Pro, carried 200 m.
- How heavy is the HYROX sandbag for lunges?
- 10 kg (22 lb) for women, 20 kg (44 lb) for men and Women Pro, 30 kg (66 lb) for Men Pro, over 100 m.
- What weights does Doubles Mixed use?
- The men’s open weights for every station (sled push 152 kg (335 lb)), split between the two partners however they choose.
- Are Women Pro weights the same as Men Open?
- Yes. Women Pro uses the men’s open weights at every station: 152 kg (335 lb) sled push, 103 kg (227 lb) sled pull, 2 × 24 kg (2 × 53 lb) carry, 20 kg (44 lb) sandbag, 6 kg (13 lb) wall ball.
From HYROX’s race format page, checked 2026-11-02. Pro Doubles weights are not on that page, so they are not here. See every US race.